What does a therapy session look like?
Every therapy session is developed to meet your unique, individual needs. Therapy sessions can be used to discuss the key issues and concerns in your life, to help with skill-building, to teach stress-reduction techniques, or to use the creative process to elicit insight or support integration. Therapy typically requires the therapist and client to commit to a series of weekly sessions, with each session lasting between 45 to 60 minutes. Individuals who are going through a particularly difficult challenge may request more time per session or more than one session per week. For therapy to be most effective you must be an active participant. Sometimes, I ask clients to work on specific skills in between therapy sessions to support their progress.