Skip to content
Mindful Art & Healing
  • About Me
  • Services
  • Español
  • FAQ
  • Contact
  • Fees
  • Intake Forms
Site Search

What does a therapy session look like?

  • December 21, 2016April 8, 2018
  • by gabriela

Every therapy session is developed to meet your unique, individual needs. Therapy sessions can be used to discuss the key issues and concerns in your life, to help with skill-building, to teach  stress-reduction techniques,  or to use the creative process to elicit insight or support integration.  Therapy typically requires the therapist and client to  commit to a series of  weekly sessions, with each session lasting between 45 to 60 minutes. Individuals who are going through a particularly difficult challenge may request more time per session or more than one session per week. For therapy to be most effective you must be an active participant.  Sometimes, I ask clients to work on specific skills in between therapy sessions to support their progress.

Do you accept insurance? How does insurance work? What about fees?
How long can I expect to be in therapy?
© Copyright 2017-2021