How long can I expect to be in therapy?
Since each individual or family is unique, the length of therapy varies. During the first few sessions, you can work with me to identify your key concerns and a treatment plan can be developed based on this. Sometimes the treatment is short-term and will focus on specific skill building to address concrete challenges. At other times, treatment can be continued for longer periods of time, if longer-seated issues need to be addressed. I approach therapy as a collaborative approach and am always open to exploring how your treatment is going and what you can expect from it.